What Does It Mean ? The DASH diet, called as Dietary Approaches to Stop Hypertension, has made its place in the 2021 U.S. News & World Report by tying...

Highlights: Balanced intake of almonds helps reduce digestive problems Almonds help lower bad cholesterol levels

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods...

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related complications. The study...

Doctors are already using weight loss drugs to treat binge eating disorder. But some experts warn that it’s a Band-Aid, not a fix.

WEDNESDAY, Sept. 25, 2024 -- In a finding that suggests Ozempic and Wegovy have powers that extend beyond weight loss, a new study finds the...

Herbal Tea makes weight loss a lot easier than most programs can ever make it. Sipping a cup of herbal tea every day can accomplish more than most...

Discover how to eat almonds the right way to maximize their heart health benefits and avoid common mistakes.

Maintaining your weight while indulging in delicious meals is entirely possible with mindful choices and healthy habits. Here’s how you can enjoy...

FRIDAY, Oct. 4, 2024 -- The health benefits of fluoridated drinking water may be waning as Americans increasingly turn to using toothpastes and...