While these meals are healthy, eating them before working out can be unhealthy and disruptive to your exercise regime.

Magnesium is an essential mineral that plays a crucial role in various bodily functions, from energy production to nerve function. Including...

Drug addiction can lead to extreme and irrational behaviors, including unusual dietary choices like consuming non-traditional foods such as pets.

Recent research shows that what we eat not only affects our physical health but also plays a big role in keeping our brain healthy. A diet high in...

Recent research shows that what we eat not only affects our physical health but also plays a big role in keeping our brain healthy. A diet high in...

Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your goals so hard? High-fat, sugar-rich and...

On the radio show today, we find the FOUR PILLARS OF ELECTRICITY BILLS, and we talk about plane etiquette - should you be able to take your shoes AND...

SoTW - Welcome to Messages from the Angels! Message from the AngelsMy dear friends, we love you so very much,We talk often about tuning your...

Whatever you do, don't take yellow flowers to dinner in Bulgaria.