Encouraging your pet to exercise is crucial for their physical and mental health. Regular pet exercise can help prevent obesity...

Encouraging your pet to exercise is crucial for their physical and mental health. Regular pet exercise can help prevent obesity...

A large study has found that people who walk or cycle to work or school may have better mental and physical health than those who use other forms of...

Mental health treatment isn’t just about limiting negative feelings, it’s also about boosting joy.

Mental health treatment isn’t just about limiting negative feelings, it’s also about boosting joy.

The I CARE Framework is an actionable guide to help parents identify distress in their teen and offer support accordingly.

Working in a toxic environment is not only detrimental to your mental health but your physical well-being too.