It is healthy to eat pets? What are the health risks and why some people find it enjoyable...

While these meals are healthy, eating them before working out can be unhealthy and disruptive to your exercise regime.

Unhealthy things like alcohol, tobacco, social media, ultra-processed foods, and fossil fuels are linked to negative mental health outcomes such as...

Unhealthy things like alcohol, tobacco, social media, junk food, and fossil fuels can negatively impact your mental health, increasing the risk of...

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

The Ministry of Health and Wellness (MOHW) is preparing to expand its initiative, “Healthy Schools, Health Habits, Healthy Belize”.  The...

In 2023, 31 per cent of households in Simcoe Muskoka experienced food insecurity.  That is according to new data from Public Health Ontario (PHO)...

Anushka Sharma, on a solo trip to Mumbai, shared how she cleverly encourages her daughter Vamika to eat healthily. She explained that before kids...

National Nutrition Week 2024 is a great opportunity to reflect on your eating habits and make positive changes to your daily routine. By starting your...

National Nutrition Week 2024 is a great opportunity to reflect on your eating habits and make positive changes to your daily routine. By starting your...