Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves physical health but also...

Can AI help address India's mental health crisis? AI counsellors offer accessible, affordable, and anonymous mental health support for millions...

Highlights: Sleep is crucial for physical and mental health, impacting mood and cognitive functions Individual s

Treating people in low-income countries for major depressive disorder can also help improve their physical health and household members' wellbeing,...

Here are just some of the ways light is important for our wellbeing and mental health.

Sugar, a ubiquitous substance in many diets, can significantly impact health and longevity when consumed excessively. While it provides a quick source...

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

While Diwali is an occasion for celebration, it’s crucial to be mindful of the environmental and health impacts associated with the festival. By...

Sleep is essential for physical health, mental acuity, and job performance, with specific needs varying by age. Implementing good sleep habits can...

By Chidinma Ewunonu-AlukoA Dietician, Tunde Ajobo, of the University College Hospital (UCH), Ibadan, says reducing  extra fat  in obese patients...