Maroc - dailynews.co.za - Lifestyle - 09/Dec 08:28

A guide to low-calorie drinking options

People are already in a festive mood as the countdown to the big days has begun. Whether you’re attending a work year-end function or simply chilling with your friends and family, often drinks will be flowing.If you’re one who is watching your weight, the last thing you want is to derail your weight loss journey because of the alcohol you consume. When it comes to enjoying alcoholic beverages, being mindful of calorie content can help you make better choices while still indulging during social situations. Here’s a list of types of alcohol that contain the most and the least calories to help you navigate your choices more effectively.Highest-calorie alcoholic drinksSweet cocktails: These are often the biggest caloric offenders. Margaritas are notorious for being laden with sugary mixers, and piña coladas, with their mix of rum, cream of coconut, and pineapple juice, are both rich in calories and fats. Daiquiris can also be calorie-dense - particularly those made with syrupy fruit additions.In-article Gallery Widget not supported yet.Liqueurs: Cream liqueurs like Baileys Irish Cream and Kahlua may sound tempting, but their rich compositions also spell a high-calorie count.High-calorie beers: Stouts and porters are hearty, darker beers often higher in calories and carbohydrates, while fruit-flavoured beers can contain excessive added sugars.Fortified wines: Port and sherry should be enjoyed in moderation, as their fortification raises both the alcohol content and calorie count significantly.Lowest-calorie alcoholic drinksClear spirits: Drinks like vodka, gin, and tequila are generally lower in calories, especially when consumed neat or with low-calorie mixers such as soda water or diet tonic.In-article Gallery Widget not supported yet.Light beer: Opting for a light lager can reduce calorie intake, as these beers are specifically brewed to contain fewer calories and carbohydrates compared to regular versions.Tips for calorie-conscious drinkingChoose clear spirits: Opt for clear spirits like vodka, gin, or tequila, as they are lower in calories than darker spirits.Mix smart: Use low-calorie mixers like soda water, diet tonic, or unsweetened fruit juice.Watch your portions: Be mindful of your drink size. Smaller portions can help reduce your calorie intake.Limit sugary mixers: Avoid sugary mixers like sugary juices, syrups, and soda.Eat before drinking: Food can slow down alcohol absorption and reduce the likelihood of overindulging.IOL Lifestyle