The stomach. Not only does its size determine how clothes look both on and off, but it’s also the simplest indicator of the body’s health. Your...

NIBONG TEBAL: Teach our children that bullying is wrong, Fadlina Sidek urged parents and teachers. Read full story

NIBONG TEBAL: Teach our children that bullying is wrong, Fadlina Sidek urged parents and teachers. Read full story

Embrace Sadhguru's holistic approach to longevity and health. Taking advice from his teachings, we can gather some practical tips to enhance longevity...

Becoming a successful entrepreneur is not easy. I spent five years studying 177 self-made millionaires and I have to say, the entrepreneurs in my...

Healthy lifestyle can increase good cholesterol (HDL) and reduce bad cholesterol (LDL). So, keep your cholesterol levels in check to live a...

Happy hormones are the answer to battling anxious jitters. Finding time to move your body 30 minutes a day will produce endorphins, our body’s happy...

Neely Gracey, a mother of two and fitness enthusiast, frequently shares her running achievements with her 27,000 Instagram followers.Recently, the...

Pet owners strive to ensure their canine companions are happy and healthy, but how can you tell if they are thriving?

THURSDAY, June 20, 2024 -- A healthy lifestyle may be beneficial even at a very advanced age, according to a study published online June 20 in JAMA...