Slow and steady wins the race, the old saying goes – and now it also seems to apply to the health benefits from exercise.

These fitness tests are aimed at assessing stamina, endurance, muscle strength, and other crucial factors.

These fitness tests are aimed at assessing stamina, endurance, muscle strength, and other crucial factors.

While walking is a great start, there are exciting and effective workouts that can help boost strength, metabolism, and overall fitness for those over...

The GAAA kickstarted their road running season with a five-kilometre stand-alone run on Sunday. A small contingent of local runners, with Carpe Diem...

Maintaining a clean room offers various mental health benefits such as improved sleep quality, better focus, enhanced mood, reduced stress and...

PUMA SEA will unveil its first running commercial video that shifts the spotlight from elite athletes and podium finishers to the diverse and...

PUMA SEA will unveil its first running commercial video that shifts the spotlight from elite athletes and podium finishers to the diverse and...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating targeted exercises such as...

By Mohammed Soliman (FPRI) -- America has a limited window of opportunity in its rivalry with China. To exploit this, expanded export controls can...