Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are...
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Eggs are often considered one of the best sources of protein, providing about 6 grams per egg. However, some vegetables can outshine eggs in terms of protein content per serving. While eggs are an excellent source of protein, certain vegetables are also rich in this macronutrient. When incorporated into the diet, a variety of vegetables rich in protein can add up to daily protein consumption, and also offer additional vitamins, minerals, and antioxidants. Whether you’re a vegetarian, vegan, or simply looking to eat more plant-based foods, veggies can help you meet your protein goals effectively as well.
Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are...
Pumpkin seeds are nutrient-rich, offering protein, fiber, magnesium, and antioxidants that support heart health, digestion, and immunity. These...
Harshringar (Night Jasmine) is a fragrant flower rich in antioxidants, vitamins, and minerals that can promote hair growth, reduce hair fall, and...
Millets are making a comeback in Indian diets, offering a fiber-rich and nutritious option for kids. Varieties like Bajra, Ragi, Kakum, Jowar, Sanwa,...
Bhindi (okra) water promotes hair growth due to its rich content of vitamins, minerals, and antioxidants that nourish the scalp and strengthen hair...
In the era focused on wellness and health awareness, plant-based diets have become increasingly popular due to their array of advantages. A common...
Guava leaves, packed with antioxidants, vitamins, and minerals, offer numerous benefits for strengthening and nourishing your hair. Discover why...
To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw or bake at low...
An aortic dissection is a serious medical condition in which the inner layer of the aorta (the large blood vessel that branches off the heart)...
With Pune experiencing temperatures above 36°C, the India Meteorological Department has forecasted that temperatures in Mumbai will rise to 37°C on...