Dr. Shiv Kumar Sarin highlights the health risks associated with sugar and oil. While both sugar and oil have their drawbacks, sugar tends to be more...

Scientists from Harvard Public Health School T.KH. Chana confirmed that up to 70 years to limit the consumption of meat, salt, sugar and harmful oil...

A strong routine is the foundation of a healthy life. These 10 daily habits can enhance your mental clarity, physical health, and overall...

A strong routine is the foundation of a healthy life. These 10 daily habits can enhance your mental clarity, physical health, and overall...

Replacing your usual snacks with a handful of pecans each day may significantly improve your cholesterol levels and overall diet quality, according to...

Replacing your usual snacks with a handful of pecans each day may significantly improve your cholesterol levels and overall diet quality, according to...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary history is embedded in...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary history is embedded in...

Long-term adherence to the American Heart Association’s “Life’s Essential 8” lifestyle score significantly reduces the risk of overall and...

Long-term adherence to the American Heart Association’s “Life’s Essential 8” lifestyle score significantly reduces the risk of overall and...