Sugar vs Oil: Which is healthier

Dr. Shiv Kumar Sarin highlights the health risks associated with sugar and oil. While both sugar and oil have their drawbacks, sugar tends to be more harmful due to its addictive nature and impact on the liver. Making mindful choices in your diet will help protect your liver, heart, and overall well-being.

A diet was chosen to survive up to 70 years without chronic diseases 12:07

socialbites.ca - 25/Mar 09:14

Scientists from Harvard Public Health School T.KH. Chana confirmed that up to 70 years to limit the consumption of meat, salt, sugar and harmful oil...

Small changes, big impact: Daily habits for a healthier life

innisfiltoday.ca - 22/Mar 17:32

A strong routine is the foundation of a healthy life. These 10 daily habits can enhance your mental clarity, physical health, and overall...

Small changes, big impact: Daily habits for a healthier life

innisfiltoday.ca - 22/Mar 17:32

A strong routine is the foundation of a healthy life. These 10 daily habits can enhance your mental clarity, physical health, and overall...

Pecans can improve cholesterol and diet quality, study finds

knowridge.com - 25/Mar 00:23

Replacing your usual snacks with a handful of pecans each day may significantly improve your cholesterol levels and overall diet quality, according to...

Pecans can improve cholesterol and diet quality, study finds

knowridge.com - 25/Mar 00:23

Replacing your usual snacks with a handful of pecans each day may significantly improve your cholesterol levels and overall diet quality, according to...

Brain food: Preventing a stroke through dietary choices

knowridge.com - 23/Mar 23:46

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary history is embedded in...

Brain food: Preventing a stroke through dietary choices

knowridge.com - 23/Mar 23:46

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary history is embedded in...