Highlights: Cheese may influence biomarkers like urea and testosterone linked to sleep apnea Dairy and magnesium

Foods rich in fibre and unsaturated fats can lead to fewer cravings for junk food.

Skipping rice and roti in your meals can have major negative impacts on your health, particularly because these foods are important sources of...

Maxwell Adeyemi SNORING is not only a noisy nuisance, it may also be a sign of sleep apnea. Not everyone who snores has this underlying condition....

During the winter months, when sunlight is limited, it's essential to incorporate vitamin D-rich foods into your diet. These vegetarian dishes...

During the winter months, when sunlight is limited, it's essential to incorporate vitamin D-rich foods into your diet. These vegetarian dishes...

Let’s be honest, friends; there’s nothing better than waking up feeling fully rested and ready to take on the day. But if your sleep hasn’t been...

A new study indicates that the gut microbiome composition can predict susceptibility to infections like Klebsiella pneumoniae and E.coli, and altering...

A new study indicates that the gut microbiome composition can predict susceptibility to infections like Klebsiella pneumoniae and E.coli, and altering...

Long-term jealousy can majorly affect both mental and physical health. When jealousy becomes a consistent emotion, it triggers stress responses in the...