Makhana, mainly produced in Bihar's Mithilanchal region, offers multiple health benefits. However, excessive consumption may cause some health issues...

Punches are a part of the fabric of Caribbean cuisine. Vendors still sell their best homemade punches daily, although punches occupy a good part of...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs....

Remember the classic 2Face lyrics from Nfana Ibaga – ‘I wake up in the morning and I stretch out my feet, say a thank-you prayer, then I brush up...

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a 15-minute power walk, vary...

Ginger shots, packed with antioxidants and anti-inflammatory properties, have become a popular remedy for acne and promoting hair growth. This...

Garlic powder, rich in sulfur and antioxidants, can be an effective remedy for hair loss and support healthier hair growth. Adding garlic powder to...

From boosting gut health to preventing heart disease, there are benefits to red wine.

Building a strong gut foundation in infancy leads to long-term health benefits. By ensuring proper nutrition, limiting unnecessary medications, and...