Punches are a part of the fabric of Caribbean cuisine. Vendors still sell their best homemade punches daily, although punches occupy a good part of...

Jeera haldi water offers numerous health benefits including improving digestion, aiding weight loss, enhancing skin and hair, lowering cholesterol,...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs....

Remember the classic 2Face lyrics from Nfana Ibaga – ‘I wake up in the morning and I stretch out my feet, say a thank-you prayer, then I brush up...

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a 15-minute power walk, vary...

Garlic powder, rich in sulfur and antioxidants, can be an effective remedy for hair loss and support healthier hair growth. Adding garlic powder to...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that doesn’t mean you...

Salted fish has fallen from grace on our twin islands, mostly because the younger generation is somewhat clueless to the preparation, or has not had...

Black coffee offers more than just a caffeine boost; it provides numerous health benefits like improved metabolism and increased focus. Drinking it...

Black coffee offers more than just a caffeine boost; it provides numerous health benefits like improved metabolism and increased focus. Drinking it...