Highlights: Kimchi and curd (dahi) are rich in probiotics that improve digestion and immunity Kimchi is a spicy

The balmy weather in the Mediterranean is the perfect environment to produce nutritious, delicious Greek herbs. These plants that have been known for...

Greek herbs. Credit: Rainer Zenz/Wikimedia Commons/CC BY-SA 3.0 The balmy weather in the Mediterranean is the perfect environment to produce...

Greek herbs. Credit: Rainer Zenz/Wikimedia Commons/CC BY-SA 3.0 The balmy weather in the Mediterranean is the perfect environment to produce...

When it comes to 'superfruits', both pomegranate and blueberry are packed with nutrition. Both the fruits are vibrant in colour and have potent health...

Dr. Sanjay Bhojraj, a cardiologist, highlights the significance of diet in managing high blood pressure, a major contributor to chronic illnesses. He...

Dr. Sanjay Bhojraj, a cardiologist, highlights the significance of diet in managing high blood pressure, a major contributor to chronic illnesses. He...

Fiber is the part of plant foods that your body cannot digest. It adds bulk to your stool, and helps it move easily through your intestines. If your...

Fiber is the part of plant foods that your body cannot digest. It adds bulk to your stool, and helps it move easily through your intestines. If your...

Basil seeds, or sabja seeds, are a nutrient-rich superfood. They are full of minerals, fiber, and antioxidants. These seeds support gut health, skin...