Bloating after fatty meals can be a common discomfort, but a simple pantry staple might offer relief. According to a gastroenterologist, sesame seeds...

Bloating after fatty meals can be a common discomfort, but a simple pantry staple might offer relief. According to a gastroenterologist, sesame seeds...

Flaxseeds are nutrient-rich seeds packed with fibre and plant omega-3 fats that may support heart health, digestion, blood sugar balance, skin...

Flaxseeds are nutrient-rich seeds packed with fibre and plant omega-3 fats that may support heart health, digestion, blood sugar balance, skin...

A new study from Uppsala University shows that a healthy Nordic diet can improve both type 2 diabetes and non-alcoholic fatty liver disease. This diet...

Indian vegetarian diets offer abundant protein sources. Lentils, chickpeas, paneer, and soybeans are excellent choices. Dairy products like milk and...

Indian vegetarian diets offer abundant protein sources. Lentils, chickpeas, paneer, and soybeans are excellent choices. Dairy products like milk and...

Kidney failure complicates potassium management, making certain fruits dangerous. High potassium levels can lead to serious health issues, including...

Kidney failure complicates potassium management, making certain fruits dangerous. High potassium levels can lead to serious health issues, including...

Leading a heart-healthy life might be simpler than you think. Dr. Kunal Sood suggests small daily habits can significantly protect your heart....