​Boosting brain power, memory, and focus doesn’t require expensive supplements—simple lifestyle changes can make a significant difference. Here...

Boosting your child’s sharpness involves nurturing their mental, physical, and emotional growth. From encouraging curiosity to promoting healthy...

Highlights: The Mediterranean diet improves memory and cognitive flexibility by altering gut microbiota Rich in

Aerobic exercise is a powerful tool in combating Alzheimer's, boosting brain health and improving memory through increased blood flow and cognitive...

The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and healthy fats.

Proactively maintain your brain health with these 12 expert-backed strategies, from engaging in stimulating activities to embracing a brain-boosting...

In today's edition of Play Smart, Lee Trevino explains an easy way to improve — and it doesn't require swing changes.

Strengthen your immune system with these simple yet effective tips to stay healthy and resilient as seasons shift.

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Biohacking is a rapidly growing movement that combines technology, biology, and self-experimentation to optimize human performance and well-being....