More than 40% of Indians are physically inactive and are at risk of life threatening diseases, the Lancet study has found. As per the WHO,...

Maintaining mental well-being is essential for a balanced and fulfilling life. Here are five daily habits that can help you enhance your mental...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Eating vegetables is one of the best things you can do for your health. Vegetables are packed with vitamins, minerals, and other nutrients that your...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Discover the numerous physical and emotional benefits of shedding tears, from detoxification to grief recovery.

With summer in full swing, Island Health has some tips for you to have fun and stay safe when attending festivals. According to the health authority,...

With summer in full swing, Island Health has some tips for you to have fun and stay safe when attending festivals. According to the health authority,...

By Wanjiru Njoya Although Harry Frankfurt was not a libertarian, his critique of egalitarianism reflects the principles of liberty. Frankfurt...