Highlights: Crying aids detoxification, pain relief, and emotional balance It promotes social support and self-s

Learn how to overcome shame through the healing power of Christ's love. Discover Biblical teachings and find emotional and spiritual renewal through...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Jaideep Ahlawat's challenging body transformation for 'Maharaj' under Aditya Chopra's direction led to a profound emotional and physical journey,...

Recovering from a stroke is not just about regaining physical abilities. The emotional and psychological aftermath can be just as challenging. A...

From Shilpa Shetty Kundra to Sanjana Sanghi to Regina Cassandra, who believe that yoga is the pinnacle of the best workouts to improve their physical,...

Anushka Shetty, known for movies like Baahubali, reveals suffering from a rare condition, Pseudobulbar Affect (PBA), causing uncontrollable laughter...

Explore the uniqueness of pastoral counseling. Discover how it integrates spiritual guidance and faith-based support to provide a holistic approach to...