Malaika Arora, known for her strong advocacy of physical and mental well-being, showcased her commitment to yoga on International Yoga Day through a...

The International Day of Yoga, established by the United Nations on 21 June, focuses on physical health benefits, mental well-being, and the ancient...

Yoga's proven physical and mental health benefits have contributed to its popularity worldwide. The theme of International Day Of Yoga 2024 - "Yoga...

Yoga aids in boosting both physical and mental health and can be especially beneficial for women who are more likely to juggle multiple things at...

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

In the corporate world, an increasing number of companies are recognizing yoga's potential to enhance employee productivity and well-being.

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Mental health issues, including depression, do not discriminate, affecting people from all walks of life. In the glitz and glamour of Bollywood,...

24-year-old, Isien Garcia, was exposed to yoga at the age of fourteen whilst attending Ecumenical College in Dangriga.  Her physical flexibility...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...