International Yoga Day is not just about practicing asanas; it’s about embracing a holistic approach to health and wellness. Consistent steps that...

Kaieteur News – In today’s busy and demanding world of work and study and handling of other stressful situations, self-care and maintenance of...

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga...

International Day of Yoga: Yoga can add more years to your life. Let's practice yoga asanas today for better tomorrow.

Uttar Pradesh Governor Anandiben Patel and Chief Minister Yogi Adityanath performed different asanas as they led the International Day of Yoga...

Malaika Arora, known for her strong advocacy of physical and mental well-being, showcased her commitment to yoga on International Yoga Day through a...

These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern...

Explore Yoga's history, health benefits (and) how to celebrate International Yoga Day for a healthier you.