Arjun Kapoor and Malaika Arora have been in the spotlight due to their relationship, they are making headlines due to their breakup rumours. However,...

Yoga's proven physical and mental health benefits have contributed to its popularity worldwide. The theme of International Day Of Yoga 2024 - "Yoga...

The International Day of Yoga, established by the United Nations on 21 June, focuses on physical health benefits, mental well-being, and the ancient...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Malaika Arora has sparked fresh speculation regarding her relationship with Arjun Kapoor with another cryptic post on her Instagram stories. On...

Yoga seems hard sometimes, don't you think? Or maybe you think it's only for the young and bendy? Well, think again!  Chair yoga makes yoga easy for...

Maintaining mental well-being is essential for a balanced and fulfilling life. Here are five daily habits that can help you enhance your mental...

Wiz Khalifa's girlfriend Aimee Aguilar is pregnant and the couple are expecting a baby girl.The 36-year-old rapper - who already has 11-year-old son...

In the corporate world, an increasing number of companies are recognizing yoga's potential to enhance employee productivity and well-being.

From Shilpa Shetty Kundra to Sanjana Sanghi to Regina Cassandra, who believe that yoga is the pinnacle of the best workouts to improve their physical,...