Malaika Arora, known for her strong advocacy of physical and mental well-being, showcased her commitment to yoga on International Yoga Day through a...

Yoga aids in boosting both physical and mental health and can be especially beneficial for women who are more likely to juggle multiple things at...

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

In the corporate world, an increasing number of companies are recognizing yoga's potential to enhance employee productivity and well-being.

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Mental health issues, including depression, do not discriminate, affecting people from all walks of life. In the glitz and glamour of Bollywood,...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

International Yoga Day is not just about practicing asanas; it’s about embracing a holistic approach to health and wellness. Consistent steps that...

Sonakshi Sinha and Zaheer Iqbal are set to wed today, June 23, at Sonakshi's Bandra residence in Mumbai, where they will officially register their...