Researchers from the University of Tokyo have conducted the first study to quantify the consumption of medlinkhighly processed foods/medlink (HPFs)

A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

MONDAY, July 1, 2024 -- People who eat more ultra-processed foods are more likely to suffer an early death, particularly from heart disease or...

By Samuel J. White In our fast-paced world, convenience can often come at the cost of nutrition. This shift has led to an increased reliance on...

New research from Edith Cowan University (ECU) has found that nitrate from plant sources is associated with a lower risk of mortality while nitrate...

Do ultra-processed foods impact lifespan? Yes, a 23-year study shows a 10% higher mortality risk for those who consume more ultra-processed foods.

Maxwell Adeyemi MANY WOMEN are quite shocked and frustrated when they begin to notice those extra pounds as they approach or reach menopause. They...

TUESDAY, June 18, 2024 -- The average American diet has only improved modestly over the past two decades, despite tons of research tying unhealthy...

MONDAY, June 17, 2024 -- From 1999 to 2020, diet quality improved among U.S. adults, according to a study published online June 18 in the Annals of...