A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not...

A study in Nutrients journal finds that both the quantity and quality of carbohydrates impact inflammation and cardiovascular disease (CVD) risk....

A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

MONDAY, July 1, 2024 -- People who eat more ultra-processed foods are more likely to suffer an early death, particularly from heart disease or...

By Samuel J. White In our fast-paced world, convenience can often come at the cost of nutrition. This shift has led to an increased reliance on...

A new study reveals that sedentary behavior and increased screen time significantly contribute to the prevalence of metabolic syndrome (MetS) among...

New research from Edith Cowan University (ECU) has found that nitrate from plant sources is associated with a lower risk of mortality while nitrate...

Do ultra-processed foods impact lifespan? Yes, a 23-year study shows a 10% higher mortality risk for those who consume more ultra-processed foods.

Maxwell Adeyemi MANY WOMEN are quite shocked and frustrated when they begin to notice those extra pounds as they approach or reach menopause. They...