Highlights: Soaking dried fruits breaks down phytic acid, enhancing nutrient absorption Soaked dried fruit
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Soaking dried fruits enhances nutrient absorption and digestion, making them a healthier addition to your diet.
Highlights: Soaking dried fruits breaks down phytic acid, enhancing nutrient absorption Soaked dried fruit
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A squeeze of lemon and double cooking does for your artichokes, while soaking should aid the digestion of beans