Highlights: The 'No Raw' diet reduces the risk of foodborne illness by avoiding raw foods Cooking foods ca

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

To show determination in making a difference in communities, schools and families, Kellanova hosted a breakfast experience in Melrose Arch last week...

Diet plays an essential role in cancer prevention. A diet rich in fruits, vegetables, whole grains, and low in processed foods and red meats, can help...

Biotechnology is rapidly advancing, bringing with it groundbreaking innovations and trends. As the field evolves, staying updated on the latest...

Soaking dried fruits enhances nutrient absorption and digestion, making them a healthier addition to your diet.

Taxing unhealthy foods high in sugar, salt and unhealthy fats is a critical policy measure needed to reduce diet-related chronic diseases among...

Some things should be consumed with caution.

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Snacks are often foods consumed in between meals that can contribute to a healthy and balanced diet. If we choose nutritious snacks, we can get...