Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

What is Vidya Balan's 'No Raw' diet about? It excludes raw foods, focusing on cooked meals to reduce foodborne illness risk and improve digestion.

If you're confused about which sugars are healthy, here's a guide to the sweet stuff.

Air pollution is the second biggest threat to public health in Ghana, causing an estimated 28,000 deaths each year, according to the United Nations...

Air pollution remains a significant global health crisis, contributing to a staggering number of deaths annually. A recent report highlights the...

Kaieteur News – In the face of mounting health concerns and economic challenges, Caribbean Community (CARICOM) countries are urged to immediately...

Urgent data transparency reforms are needed to help reduce the nation's road toll, a peak motoring body says after a 12-month spike in road deaths.

Ultra-processed foods (UPFs) are increasingly dominating global diets, displacing healthier options and contributing to a rise in chronic diseases,...

Study finds that highly processed foods account for over 25% of energy intake among Japanese youths, linked to poor diet quality.

Snacks are often foods consumed in between meals that can contribute to a healthy and balanced diet. If we choose nutritious snacks, we can get...