What is Vidya Balan's 'No Raw' diet about? It excludes raw foods, focusing on cooked meals to reduce foodborne illness risk and improve digestion.

Barbequing provides a unique flavour to our food. As this type of cooking takes place outside of our kitchens, additional safety precautions need to...

Diet plays an essential role in cancer prevention. A diet rich in fruits, vegetables, whole grains, and low in processed foods and red meats, can help...

Cleveland Clinic study reveals that weight loss surgery significantly reduces the risk of heart complications by 42% and the risk of death by 37% in...

Telegraph: Why adding certain foods to your diet could be key.

The Planetary Health Diet not only reduces the risk of premature death, but also decreases greenhouse gas emissions. Read full story

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Researchers from the University of Tokyo have conducted the first study to quantify the consumption of medlinkhighly processed foods/medlink (HPFs)

Managing high blood pressure is crucial for long-term health, as it reduces the risk of heart disease and stroke. What you eat, especially at the...

Learn the health and longevity secrets of Bollywood's megastar, Amitabh Bachchan, at 81. Discover his exercise routine, balanced diet, and mindful...