Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like avocados, chia seeds, oats,...

Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they promote satiety and regulate...

Not only is papaya high in nutrients such as vitamin C, folate, vitamin A, magnesium, fibre and antioxidants. It has high anti-inflammatory...

Highlights: Hibiscus tea is packed with antioxidants and vitamins Supports heart health and aids digestion Ma

The article discusses how dietary changes can help alleviate menstrual pain. It suggests consuming leafy greens like spinach and kale for magnesium...

Japanese green tea offers numerous health benefits due to its minimal processing that retains nutrients and antioxidants. Drinking it daily can boost...

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only provide the calories you...

What Does It Mean ? The DASH diet, called as Dietary Approaches to Stop Hypertension, has made its place in the 2021 U.S. News & World Report by tying...

Snacking has earned a bad reputation, largely because it’s often associated with high-calorie, low-nutrient foods like chips, cookies, and candy....

Troubled dairy company Synlait Milk has slumped to a large loss after a large asset write down, as it struggled with huge debt, money losing...