Highlights: A high-quality diet from youth to midlife is linked to better cognitive function in retirement year

Gardening can enhance brain function and prolong cognitive health,

Want to live longer? Delaying diabetes for at least 4 years by eating a healthy diet and exercising regularly can add more years to your life.

"Smoothies have evolved from simple blends of fruit and yogurt into versatile concoctions that nourish, energize, and delight. As a staple of...

The impact of poor health and stress during one's twenties becomes evident in midlife, contributing to lower cognitive function.

There’s no doubt that eating fresh fruits and vegetables is good for you, especially if you want to maintain a healthy lifestyle. Juicing is one of...

The Study finds that early adulthood inflammation may impact midlife cognitive abilities.

Regular exercise strengthens muscles, improves heart health, reduces stress, and enhances cognitive function.

"Night owls" performed better than "morning larks" in cognitive tests, a study found. But that doesn't mean we all have to work through the night.

FRIDAY, July 12, 2024 -- Distressing dreams in middle-aged and older adults may indicate a higher risk for future cognitive decline and all-cause...