After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels. For people with diabetes or...

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid stress, and exercise...

Your kidneys play a vital role in filtering waste, balancing fluids, and regulating blood pressure. As a result, maintaining healthy kidneys is...

The rise in type 2 diabetes has become a significant public health concern in recent years. This form of diabetes happens when the body struggles to...

Matcha green tea, derived from Japan, offers a nutrient-rich drink with numerous health benefits. It is high in polyphenols, improves brain function,...

COVID-19 may heighten the risk of blood-fat disorders, impacting cholesterol and triglyceride levels. Research suggests lingering effects on...

Blood donation is a life-saving gift that benefits both the recipient and the donor. By donating blood, you can improve your health, reduce the risk...

Blood donation is a life-saving gift that benefits both the recipient and the donor. By donating blood, you can improve your health, reduce the risk...

Diwali favourites like gulab jamun, jalebi, ladoos and samosas can pack in excessive calories and unhealthy ingredients, posing health risks by...