Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace,...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace,...

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

Nordic walking might seem like a small change to your regular walking routine, but the benefits are substantial. Nordic walking is a great way to get...

A nightly 30-minute walk can improve sleep quality, aid weight loss, boost mental health, and enhance digestion. Walking at a comfortable pace in a...

A new study has found that regular mobile phone use may increase the risk of developing cardiovascular diseases, especially in people who smoke or...

THE Green TT Walking Club (GTTWC) will host a health walk around the Queen's Park Savannah on September 14. It begins at 3 pm, starting opposite the...

Australian researchers found there’s one thing disrupting our sleep that has a knock-on effect on metabolism and our risk of weight gain and...

Lower diligence in type 2 diabetes patients increases the risk of cardiovascular disease, but maintaining a healthy lifestyle is essential for...

Scientists are warning of a return to the “dark ages” of medicine, where minor infections kill, and routine surgery turns deadly.