THE EDITOR: The recipe for a happy life combines essential ingredients that foster well-being, fulfilment and joy. Here are key components to...

Lumbago, a common and often debilitating form of lower back pain, can be both prevented and treated through regular exercise, physiotherapists...

Lumbago, a common and often debilitating form of lower back pain, can be both prevented and treated through regular exercise, physiotherapists...

Oxygen Yoga & Fitness is set to open its doors on Queen Street East this fall, bringing a fresh and innovative fitness experience to the Beach. This...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace,...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace,...

Bill Gates, the Microsoft co-founder who now focuses on philanthropy, said climate change will worsen the problem of malnutrition in children. In...

As we age, preserving physical health becomes more essential for general wellness and excellent quality of life, especially during the golden years....