Highlights: Soaking almonds reduces phytic acid, making nutrients like vitamin E and magnesium more bioavailabl

Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis, and DNA repair....

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and nutrients are especially...

This study highlights the relationship between polyunsaturated fatty acids and cancer risk, suggesting blood biomarkers may be key for accurate...

A new study has uncovered the placenta’s unexpected impact on maternal mental health, shedding light on pregnancy-related anxiety and depression and...

TUESDAY, Nov. 5, 2024 -- The omega-3 and omega-6 fatty acids in fish oil supplements might help protect people from cancer, a new study claims. Study...

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

THE EDITOR, Madam: For many women, the month of October is a dreaded one. We are constantly reminded of the monster called breast cancer and for some,...

Health officials are exploring an outright ban on trans fatty acids in restaurants and new restrictions on the importing of trans-fat products into...

Genetic variants influence the size of brain structures like the amygdala, hippocampus, thalamus, impacting cognitive functions, mental health...