Curd is essential in Indian cuisine for its health benefits. However, combining it with certain foods can lead to digestive issues. Avoid pairing curd...

National Nutrition Week 2024 is a reminder to prioritize our health by making informed dietary choices. A healthy and nutritious diet is not just...

National Nutrition Week 2024 is a reminder to prioritize our health by making informed dietary choices. A healthy and nutritious diet is not just...

Frozen foods have become a staple in the modern diet, providing convenience and a long shelf life that caters to our fast-paced lifestyles. However,...

This recipe for creamy chicken with ravioli and spinach makes for an easy weeknight supper meal. Use store-bought ravioli to make it even easier...

Knowing which vitamins and minerals to avoid taking together is essential for maintaining good health. Combinations like calcium with iron or zinc...

Smoothies are an easy way to start the day when time is limited. The article outlines five smoothies beneficial for weight gain: roasted gram flour...

Salty anchovy butter, tapenade, garlic, more garlic, tinned fish, rocket, basil, garlic and cheese. And eggs

Skipping meals is detrimental to health as it increases anxiety, affects blood sugar regulation, causes digestive problems, impairs concentration, and...

National Nutrition Week emphasizes the importance of dietary choices for skin health. Recommendations include staying hydrated with water, consuming...