Prunes are dried plums that are sweet and chewy and do not contain any added sugar. They are rich in vitamin B6, manganese, and copper, nutrients...

The regular use of fish oil supplements and high circulating levels of Omega-3 polyunsaturated fatty acids (PUFAs), especially docosahexaenoic acid...

​Two boiled eggs are a powerhouse of nutrients. These offer high-quality protein and a variety of vitamins and minerals beneficial for overall...

Heart-healthy habits in adolescents are linked to improved cognitive function, highlighting the brain-heart connection early in life.

Consuming foods like carrots, spinach, sweet potatoes, blueberries, nuts and seeds, eggs, oranges, and red bell peppers can enhance eye health. These...

Consuming foods like carrots, spinach, sweet potatoes, blueberries, nuts and seeds, eggs, oranges, and red bell peppers can enhance eye health. These...

Karela oil, derived from bitter gourd (also known as bitter melon), is a popular Ayurvedic remedy with numerous benefits for hair care. Rich in...

It is healthy to eat pets? What are the health risks and why some people find it enjoyable...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy...