Slow eating aids digestion, boosts nutrient absorption, and promotes fullness- simple lifestyle changes with big health benefits!

Highlights: Slow eating improves digestion, reduces overeating, and boosts nutrient absorption Eating slow

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

From soaked figs to soaked almonds, each of these dry fruits offers a unique blend of fibre and protein that can support your health in multiple ways....

A study by researchers at the University of Wisconsin School of Medicine and Public Health, led by Professor Dudley Lamming, has found that reducing...

Matcha green tea, derived from Japan, offers a nutrient-rich drink with numerous health benefits. It is high in polyphenols, improves brain function,...

Maxwell Adeyemi A SORE tongue can be uncomfortable, often indicating an underlying issue that needs attention. Various factors can contribute to...

Sugarcane juice is a natural, refreshing beverage that has been enjoyed for centuries in various parts of the world. Made by pressing the stalks of...

Okra, often referred to as lady’s finger, is a popular vegetable known for its unique texture and flavour. Recently, okra water has gained attention...