Including muesli with dry fruits in your diet can be remarkably beneficial due to its rich nutrient profile and health-promoting properties. Muesli, a...

Coconut milk is increasingly popular as a vegan alternative to dairy milk due to its rich nutrient profile. It supports heart health, boosts the...

Highlights: Hibiscus tea is packed with antioxidants and vitamins Supports heart health and aids digestion Ma

Japanese green tea offers numerous health benefits due to its minimal processing that retains nutrients and antioxidants. Drinking it daily can boost...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking. This method engages core...

Learn how a brain-healthy diet supports cognitive function and reduces dementia risk in old age.

Brahmi is an ancient herb known for its cognitive-enhancing properties. It is especially beneficial for children and adults over 50 by improving...

This power-packed shot is a perfect way to fuel your mornings. From improving digestion to supporting heart health, the beetroot-amla spiced shot is a...

Maintaining a clean room offers various mental health benefits such as improved sleep quality, better focus, enhanced mood, reduced stress and...

Epsom salts contain magnesium sulfate and are known for their therapeutic benefits. They help in relaxing the body, soothing muscle and joint pain,...