Highlights: Balance testing shows links between stability, strength, and aging Age-related muscle and sensory c

Gaining weight the healthy way means focusing on a balanced intake of nutritious, high-calorie foods, regular meals, and strength training. By...

On World Heart Day, Dr. Praveen Chandra highlights the dangers of cardiovascular diseases beyond heart attacks.

WEDNESDAY, Nov. 6, 2024 -- Work-related stress is associated with lower odds of having average and optimal cardiovascular health (CVH), according to...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects strength, stability, and...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health and speed up aging.

Sugar, a ubiquitous substance in many diets, can significantly impact health and longevity when consumed excessively. While it provides a quick source...

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall performance, and enhance muscle...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification,...

It builds muscle mass, improves bone density and is good for your heart, mood and sleep. But how easy is it to get started at 49, when you haven’t...