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Maroc Maroc - Times of India - Life & Style - 26/Sep 11:28

Can brisk walking impact knees?

Brisk walking is becoming a popular exercise for fitness enthusiasts of all ages. It strengthens knee muscles and promotes joint health but requires caution for those with conditions like arthritis. Like all exercises, it comes with some risks, especially for people with existing knee issues. By making some adjustments you can enjoy the benefits of brisk walking without putting too much strain on your knees.

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