Highlights: Helps maintain balance and prevent falls in older adults Improves lower body strength and coordinati

As we age, maintaining good health becomes a priority, and one of the essential nutrients for older adults is vitamin D. This fat-soluble vitamin...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, sumo squats, Bulgarian...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, sumo squats, Bulgarian...

Arthritis is a condition that causes pain, stiffness, and swelling in the joints, making everyday activities difficult. It affects millions of people...

​A consistent 20-minute yoga routine can help improve flexibility, strength, and mindfulness while addressing common concerns like posture issues,...

Bladder cancer is one of the most common types of cancer, particularly among older adults. While genetics and age play a role, lifestyle factors can...

Bladder cancer is one of the most common types of cancer, particularly among older adults. While genetics and age play a role, lifestyle factors can...

TUESDAY, Dec. 10, 2024 -- Vitamin D3 supplementation does not significantly reduce the risk for developing diabetes among older adults who are not at...

TUESDAY, Dec. 10, 2024 -- Vitamin D3 supplementation does not significantly reduce the risk for developing diabetes among older adults who are not at...