Including blueberries and cranberries in oats for breakfast is an excellent way to enhance the flavor & nutritional value of your breakfast. The...

Rice is a staple food for more than half of the world's population, especially India. But, it's overconsumption can have many health consequences....

A high-fiber, plant-based diet delays progression to multiple myeloma, improves microbiome health, reduces inflammation, and enhances quality of...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb hunger, improve...

Almonds and walnuts emerge as nutritional champions for hair health. Almonds boast vitamin E and biotin for strength, while walnuts offer omega-3s...

Almonds and walnuts emerge as nutritional champions for hair health. Almonds boast vitamin E and biotin for strength, while walnuts offer omega-3s...

Eating sweet foodstuff on an empty stomach can have many harmful effects on your health. Here are some dangers to consider: Blood Sugar Spikes:...

Eating sweet foodstuff on an empty stomach can have many harmful effects on your health. Here are some dangers to consider: Blood Sugar Spikes:...

Highlights: Walking after dinner aids digestion and prevents bloating A short walk regulates blood sugar a

Intermittent fasting (IF) has become a popular approach to improving health and losing weight, but its benefits go far beyond weight loss. Research...