What's the simplest way to boost digestion, sleep, and mood? A 15-minute post-dinner walk- your one-stop wellness ritual!

A post-dinner stroll is an easy and effective way to enhance your health and well-being. It may seem minor, but walking after dinner can significantly...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive health. It aids weight...

Eating sweet foodstuff on an empty stomach can have many harmful effects on your health. Here are some dangers to consider: Blood Sugar Spikes:...

Eating sweet foodstuff on an empty stomach can have many harmful effects on your health. Here are some dangers to consider: Blood Sugar Spikes:...

Rice is a staple food for more than half of the world's population, especially India. But, it's overconsumption can have many health consequences....

A groundbreaking Swedish study highlights the dangers of sweetened beverages and high sugar consumption on heart health, linking them to severe...

Walking can be brilliant for wellbeing and small changes can have a significant impact. Here’s how to maximise your morning commute or weekend...

Saumya Tandon has revealed that she stopped consuming sugar, honey, and jaggery four years ago. Tandon is the latest Bollywood celebrity to confess...

Improving gut health offers a promising, natural approach to managing diabetes. By nourishing the gut with the right foods and lifestyle choices,...