Highlights: Walking after dinner aids digestion and prevents bloating A short walk regulates blood sugar a

Walking can be brilliant for wellbeing and small changes can have a significant impact. Here’s how to maximise your morning commute or weekend...

What's the simplest way to boost digestion, sleep, and mood? A 15-minute post-dinner walk- your one-stop wellness ritual!

A new study shows that moderate exercise like walking, dancing, or climbing stairs can improve memory for up to 24 hours, offering an easy way to...

Running is one of the easiest forms of exercise to do, and it offers many benefits. Whether you’re an experienced marathon runner or someone who...

Beetroot is not just a bright and pretty vegetable; it's a nutrition-packed option that brings a lot of health benefits to the table. Drinking...

A 2024 study reveals that just 5,000 daily steps can significantly reduce the risk of this common disease. Walking 5000 steps daily is not just good...

A 2024 study reveals that just 5,000 daily steps can significantly reduce the risk of this common disease. Walking 5000 steps daily is not just good...

Find your Health Horoscope for each month of 2025. The year starts with minor challenges but progresses towards better physical and mental well-being.

Find your Health Horoscope for each month of 2025. The year starts with minor challenges but progresses towards better physical and mental well-being.