Maroc - POPDIARIES.COM - A La Une - 21/Dec 16:29

Ragi :- The nutritional powerhouse for stronger bones!

Ragi, also known as finger millet, is a really wonderful cereal that has been a typical staple food in many Indian households for centuries. This tiny grain is packed with an impressive array of nutrients, that makes it a wonderful food for stronger bones. Key Nutrients for Bone Health 1. Calcium - Ragi is a rich source of calcium, essential for building and maintaining bones. 2. Vitamin D Ragi is one of the few plant-based sources of vitamin D, which plays a significant role in absorption of calcium and bone health. 3. Magnesium: Ragi is rich in magnesium, a mineral that helps regulate calcium metabolism and maintain bone density. 4. Phosphorus-  Ragi is a good source of phosphorus, essential for bone growth and health management Benefits for Bone Health -  1. Strengthens bones: Ragi's top calcium and vitamin D content helps to strengthen the bones and prevent osteoporosis. 2. Prevents bone loss: Ragi's magnesium and phosphorus content helps to regulate calcium metabolism and prevents the bone loss. 3. Supports bone growth-  Ragi's phosphorus content supports bone growth and development, that makes it a rich and healthy food for children and adolescents. Incorporating Ragi into Your Diet: 1. Ragi floir: Use ragi flour to make tortilla, bread, or cakes. 2. Ragi porridge-  Cooking ragi grains with milk or water makes a nutritious porridge. 3. _Ragi snacks_: Roast ragi grains and season with herbs and spices for a crunchy snack. Make ragi a part of your daily diet to harness its nutritional powerhouse and often support stronger bones ! READ MORE : Exploring the Potential Cancer Risk of Coke !