If you want to change your life, you must change your habits. Below I share some of the key habits to adopt for the new year along with some of the...

December 31st; the last day of the year, and you’re feeling optimistic about the year ahead. You make a bold resolution: “This year, I’m going...

With the new year just days away, many people are starting to think about what kinds of changes — big and small — they’d like to make in their...

From practising gratitude to saying no when required, here we list 10 relationship resolutions one should take to strengthen their bonds and have...

Start 2025 with a healthy lifestyle! Discover simple habits to boost energy, manage stress, and improve well-being.

It is that time again when New Year’s resolutions are made, and high on the list of what many people resolve to achieve is to lose weight and get...

Kanisa George DECEMBER 31 is far more than just a day in any given year. It is a moment to bid adieu to a time that will only exist from this point...

Introverts can thrive at work by implementing some key strategies that help recharge and maintain energy throughout the day.

The New Year is here, and with it comes the inevitable list of resolutions that we’re all determined to conquer – at least until February rolls...