Many women struggle to lose weight. During their weight loss journey, they try various strategies, such as following a calorie-deficient diet,...

A new research paper reveals the shockingly high proportion of carbohydrates in the daily calorie intake of Indians, and other reasons why the country...

My dietitian has her work cut out for her. “I’m not logging food or counting calories,” I told her during our first session a couple of weeks...

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for improved heart health and weight...

Imagine getting a full cardio workout without leaving your living room. That’s the appeal of a fitness bike: it brings the intensity of fitness...

Imagine getting a full cardio workout without leaving your living room. That’s the appeal of a fitness bike: it brings the intensity of fitness...

The Warning Sign You Can’t Ignore Cats are pretty good at hiding when something’s wrong. But one thing they can’t hide? Sudden weight loss. If...

Intermittent fasting is an effective strategy for weight loss, but common mistakes can hinder results. Overeating during eating windows, poor...

In recent years, we’ve witnessed a significant shift in consumer behavior, with more of us consciously seeking products that are not only...

Obesity and poor diet choices can increase colon cancer risk, but sustained, healthy weight loss can offer lasting protection. ......