Exercise can effectively reduce postpartum depression and anxiety. It can be an effective alternative to medication for maternal mental health.

Insomnia therapy for expecting mothers can significantly reduce the risk of postpartum depression, promoting better sleep and emotional health for...

Five minutes of daily exercise can lower blood pressure and reduce heart disease risk. Replace sedentary time with high-intensity exercises.

THURSDAY, Nov. 7, 2024 -- Odds of postpartum depression are reduced by 45 percent in individuals who engaged in postpartum exercise, according to a...

Highlights: Five minutes of daily exercise can lower blood pressure Replacing sitting with 20-27 minutes of exer

THURSDAY, Nov. 7, 2024 -- It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut...

Highlights: GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress, whi

Standing desks are said to be the healthiest way to do work with it becoming a trend especially after the pandemic. Doing work while sitting is...

Treating people in low-income countries for major depressive disorder can also help improve their physical health and household members' wellbeing,...

Scientists found that engaging in physical activity between 2.5 and 5 hours per week - the minimum amount recommended by the American...