Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as, sunflower seeds, leafy...

High triglycerides can be managed effectively through dietary choices. Incorporating whole, nutrient-dense foods like fatty fish, nuts, whole grains,...

High triglycerides can be managed effectively through dietary choices. Incorporating whole, nutrient-dense foods like fatty fish, nuts, whole grains,...

Highlights: Walnuts reduce inflammation by lowering TNF- (and) #945; and IL-6 levels Walnut bioactives boost the Nrf2

Highlights: Walnuts reduce inflammation by lowering TNF- (and) #945; and IL-6 levels Walnut bioactives boost the Nrf2

Walnuts contain potent bioactive compounds that may reduce inflammation, fight oxidative stress, and protect brain cells, though human data remain...

Walnuts contain potent bioactive compounds that may reduce inflammation, fight oxidative stress, and protect brain cells, though human data remain...

Ultra-processed foods (UPFs) are a leading cause of a “chronic disease pandemic” linked to worsening diets, experts have warned. UPFs...

Ultra-processed foods (UPFs) are a leading cause of a “chronic disease pandemic” linked to worsening diets, experts have warned. UPFs...

Aging is not just the passage of years. It is also driven by oxidative damage, chronic low-grade inflammation, declining mitochondrial function....