Highlights: Walnuts reduce inflammation by lowering TNF- (and) #945; and IL-6 levels Walnut bioactives boost the Nrf2

Walnuts contain potent bioactive compounds that may reduce inflammation, fight oxidative stress, and protect brain cells, though human data remain...

Walnuts contain potent bioactive compounds that may reduce inflammation, fight oxidative stress, and protect brain cells, though human data remain...

Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as, sunflower seeds, leafy...

Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as, sunflower seeds, leafy...

The ‘herb of grace’ used in tea and supplements has been used for centuries in India...

As days shorten and nights grow colder, many people are prone to feeling dips in energy, focus, and mood. Emerging research suggests that moringa, the...

A new study from researchers at Mass General Brigham offers hope for people living with severely high triglyceride levels—a condition that can lead...

From walnuts to beets, the autumn bounty in Ontario is more than delicious—it’s scientifically linked to better brain function. Here’s how to...

From walnuts to beets, the autumn bounty in Ontario is more than delicious—it’s scientifically linked to better brain function. Here’s how to...